While I was clearing out my hard drive the other day, I found one of my FAVOURITE interviews ever!
Now, this interview isn’t just about tense shoulders! This is about unravelling the underlying threads of tension that cause you to do what you do, say what you say, and feel what you feel.
The reason it’s so important to listen to this interview is because left unchecked, these threads of tension have the power to sabotage your very best intentions in life, love and intimacy.
The very fabulous Susie Heath from Untangled FM interviewed me in December 2012, and I’ve only just realized that I totally forgot to post it here and share it with you!!!
So here it is.
Susie is a dear friend, kindered soul and one of the most beautiful, sexy, open-hearted, soulful women I know. She’s also the author of ‘The Essence of Womanhood’, expert coach and host of the show ‘The Essence’ at Untangled FM.
So grab a cuppa, put your feet up, hit play and join us for this very revealing conversation!(I’ve posted below some cliff notes of what we talk about)
2:15 – What got me (Lisa) where I am today both professional and personally. What a stress-head I used to be, and how I transformed my stress into deep self-enquiry, profound sexual empowerment and a truly fulfilling life.
4:33 - I reveal parts of my personal story I’d never shared publicly before and how I transformed some heartbreaking experiences into opportunities for deep self-enquiry and profound feminine empowerment.
5:28 – What my first teacher said to me that totally changed my life!
8:25 – My moment of Truth! How living in a celibate ashram made me realize I was totally avoiding living as an authentically empowered, divinely erotic, juicy, delicious, sexually alive, soul satisfied woman! …And what I did to turn that around.
14:47 – Why women seem to have a ‘never-ending to-do list’ and what you can do about it. How to stay out of overwhelm, be more present to those you love and ‘receive’ more fully in life and relationship.
17:55 – How stress can be a learned behaviour and the importance of retraining your nervous system so you can free yourself of self-sabotaging stress patterns.
22:45 – Why I say to stop trying to ‘get rid of’ stress!
24:05 – Why the surface ‘symptom’s of stress such as headaches, stiff muscles, tense shoulders are just the tip of the iceberg. And how to dive deeper so you can access the wisdom that lies beneath that is desperately trying to guide your life.
39:04 – How to prevent burnout and overwhelm when you’ve got health worries, relationship problems, money stress, and work demands. I share my world-famous ‘3 P’s – Pause, Pleasure, Play’ that instantly get you out of overwhelm and back into your centre, plus a breath technique from my ‘Breathe Baby Breathe’ program.
48:04 – The impact of your breath on your lovemaking.
53:00 – A practice for couples – to get beyond the ‘petty stuff’ and enjoy the ‘juicy stuff’ together…deeper connection, passion and love.
What if I said to you that stress and tension is NOT just something to ‘get rid of’?!
What if it were a gift?
What if it contained something so valuable it could change your life? Well, it does!
Beneath most tension sits and ‘underlying’ tension. Dig beneath that and you’ll find gold! …The gold of your inner wisdom. Perhaps whispering, (or SHOUTING!), but always guiding you to let go of, embrace, express, get clarity on…something!
Here’s a worksheet I shared with Susie’s listeners. It contains a gentle process you can take yourself through to explore the tension you hold and dig for the golden wisdom that is contained therein!
Enjoy!
Lisa
PS Need help but not sure where to start? Click here and send me a personal message.
